A new study has revealed one simple low-effort exercise can dramatically boost your metabolism and burn fat – while sitting at your desk.
Researchers from the University of Houston discovered doing ‘soleus push ups’ continuously, even while sitting, can speed up the metabolism and improve blood glucose regulation.
The explained the soleus muscle is a large muscle that runs along the back of the lower leg and is essential for standing, walking and running.
Scientists recently discovered working out the soleus muscle simply by repeatedly lifting your heel while sitting down is more effective at regulating blood sugar levels than exercise, and لاستیک موتور سیکلت intermittent fasting – which is good news for leg twitchers.
Researchers have discovered doing ‘soleus push ups’, working the powerful muscle along the back of the leg, can improve metabolic health and burn fat
Popular neuroscientist Dr Andrew Huberman spoke about the study on his podcast Huberman Lab saying the research is ‘very exciting’ for those who want to improve their health but don’t have time to move and exercise as much as they’d like.
<div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-081f8220-535d-11ed-b9bb-abf8990e347f" website finds doing this simple exercise at your desk can help burn fat
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