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A new study has revealed one simple low-effort exercise can dramatically boost your metabolism and burn fat – while sitting at your desk

A new study has revealed one simple low-effort exercise can dramatically boost your metabolism and burn fat – while sitting at your desk.  Researchers from the University of Houston discovered doing ‘soleus push ups’ continuously, even while sitting, can speed up the metabolism and improve blood glucose regulation.  The explained the soleus muscle is a […]

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