A Dieter’s Best Friend One of the best meals that block the absorption of fat (as well as burn off calories from stored fat cells) is dietary fiber. This small wonder-food sounds almost too good to be true, although it does just that and far more. By merging the correct level of high-fiber foods along […]
LEE MASAlthough belly fat isn’t an uncommon problem, it is one that affects both our appearance and health. The visceral fat that is deep in the abdomen has to be removed before a person is able to achieve a flat belly. Compared with subcutaneous extra fat which is right below the skin’s surface, visceral fat is […]
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