weight Loss Facts and Fiction

The world’s obsession with thinness has bred an industry of diets as well as weight reduction programs that are all too often founded on flawed premises. A serious problem is that nearly all people, including athletes, alpilean amazon alpilean amazon reviews; teampages.com,; teampages.com, know hardly any about nutrition and even less about the functions of metabolism, and that is the only explanation for why people continue to allow bizarre claims that are totally without scientific basis. Allow me to share several of the most popular, and in most cases dangerous, fat burning claims and also the facts to negate the effectiveness of theirs.

Fiction: You are going to lose fat by severely reducing the carbohydrate intake of yours.

Fact: This method upsets the body’s chemical balance in a way that fluids are removed from the muscle mass. While this provides the impression of weight loss, fat is not lost, but instead muscle tissue is broken down, and water which tends to make up most of this particular tissue is excreted. All of this particular water weight will ultimately be regained. Additionally, carbohydrates (potatoes, rice, vegetables, grains, pasta) have become the prime source of power.

Starches aren’t fattening – fat is fattening!

Fiction: Fasting or liquid diet programs will induce fat loss.

Fact: Recently, a quick consisting of just fluid protein (330 calories, twice a day) led to the deaths of 18 folks across America. The probable cause was the bodies had been compelled to digest muscle proteins to liberate stored blood sugar (glycogen) to provide for the mental faculties and compensate for inadequate caloric intake. In a quest to reduce a number of extra weight these poor souls died from cardiac arrest (remember, the center is a muscle too and it is impacted by extreme diets).

Fiction: Single category diets are going to cause fat loss.

Fact: These regimens limit the dieter to one kind of food , for example fruit, vegetables, etc and very little else. The truth is that no single category of food contains sufficient nutrients to keep good body tissues.