Weight Loss Truths – Un-Sugar Coated

Millions of people are presently on a fat burning mission. Sadly, only a small fraction is going to lose weight, and part of those that do succeed will place it right back on in a question of months.

The weight reduction product industry makes billions of dollars each year at the whim of frantic consumers looking for that quick solution, that magic pill, or perhaps the groundbreaking machine intended to make them lose weight.

Weight loss does not come in a machine or even a bottle. It never has, and it never ever will. True weight loss takes proper nutrition, exercise, and rest. There are no short cuts, quick fixes, overnight miracles, or perhaps FDA approved drugs which will force the fat from the body of yours, a lot less keep it off.

While you read through this revealing article keep a couple of tips in mind. These are the truths that you may likely not want to hear, but have to. Here are the weight loss truths, un sugar coated.

Fat loss Truth #1 – You will not suffer a loss of 5-10 pounds of body fat in a week

If you need to lose weight and keep it all, then it is going to take some time. I will not assure 5-10 pound weight reduction in a week or alpilean website (see this here) even two, although I am going to say you are able to realistically suffer a loss of 1 2 pounds of body fat a week, and gain lean muscle mass in the same rate. You didn’t place the pounds on overnight, and therefore it’s not going to magically disappear overnight.

True fat loss is body fat loss…not muscle loss, not bone or water loss, but fat loss. Losing 5 10 lbs or more a week is a loss in water, muscle, and bone, which results in a destroyed metabolism.

Scale mass is obsolete, as the machine is just a measuring device, not able to distinguish between muscle, bone, fat, and water weight.