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What are Some Fitness Trends You need to Follow in 2014? - Chiloé Austral
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What are Some Fitness Trends You need to Follow in 2014?

The ACSM’s Health & Fitness Journal conducts an annual survey to determine trends in the health industry to be able to assist fitness experts cultivate the most advantageous programs possible. The Journal does create a distinction between fads and trends, citing fads to be transient than trends. Below are 10 of the biggest fitness trends for 2014.

High-Intensity Interval Training

High-intensity interval training-or HIIT-is the top health trend for 2014. It is a full-body workout, consisting of alternating periods of high intensity anaerobic workouts as well as short periods of sleeping time. The workouts are short, generally lasting a maximum of 30 minutes.

Body Weight Training

Body weight loss pill high blood pressure (just click Wthvc) training uses the person’s own weight as a source of natural resistance. As gym equipment is commonly not necessary because of this kind of working out, it can be accomplished in the majority of areas and with most budgets.

Educated, Certified as well as Experienced Personal Trainers

Personal training is known for the lax regulations of its, causing large distinctions in the quality of individualized trainers. Two third party accreditation systems-CAAHEP as well as NCCA-have stepped up, offering quality education and certification programs for health and fitness professionals. Individual trainers with such certifications are better in the position to devise quality fitness programs for the clients of theirs.

Fitness Programs for Older Adults

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